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I recently had a blood test and was told that I have a lack of vitamin B12 in my body.
I know that B12 is obtained from foods such as meat, fish, eggs, dairy products, broccoli, brussel sprouts, peas, and cod.
However, do I need to cook/prepare the meat, fish, broccoli, sprouts, and peas in a specific way i order to get maximum b3enefit?
Also, would you suggest any particular type of meat and fish to buy/make?
How about eating fish and chips? Although the batter on the chips isn't good for your health.
Finally, regarding the dairy products. Is there any particular type of dairy products that I should eat?
Thanks in advance for your responses.
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