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I was in a cast for 2 weeks, then a boot for 4 weeks. last month I went back to my Karate Do-Jo. after 3 1 hour sessions it was all too much and I am in a lot of pain, even walking I cant go very far without my foot aching. I have not had physio. also been told that it could take 12 months or it might never heal. it broke across 2 sections. I am 68 years of age. would it help if I used a walking cane for a while? I appreciate any advise I want to get back to my Karate as soon as possible. thank you
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