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Thousands are suffering with all types of mental illness,& it's destroying family's relationships,are selfs more to the point....we have to live with are illness 24 hours a day.7 days a week .i have had serious mental health problems for years have been on every medication there is,ect the lot.hospitals you name it I've been there n got the t shirt.lol.
NOW I want to tell everyone about a course through mental health services called coping with your emotions,thought judgements,of yourself n much more......it's really hard work,if you take one thing from this then that is good.
MY THOUGHTS FOR TODAY IS
.everytime you judge yourself.which could be 100 times a day eg...I'm useless I'm ugly I hate myself why me.....STOP.GROUND yourself!take a few deeps breaths then say to yourself that was just a judgement & let it go,it came into your mind now let it float out...
......try try over n over....
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