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Have experienced, at times, excruciating leg and thigh cramp. Tried most treatments with little success until i found my cure..
I use Electrolyte effervescent tablets.
as cramp mostly at night i add warm water with
3 tablets (this speeds up the effervescent action) and drink.
It is immediate relief. you can feel your muscles starting to relax . If you have a v physical work day drink this during day, no cramps at night.
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