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i have been having severe leg and foot cramps at night. Keeping track of it I find that I only have them when I walk more than usual! I have been to my doctor and he told me to do stretching and drink tonic water before I go to bed. I also have Ddd, spinal stenosis and RA. Had back injections for back spasms about a month ago. Wondered if the cramping is back related. Blood work said My potassium and magnesium was good.
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