leg lift
Posted , 10 users are following.
Hi thought I was doing really well can finally do the sideways leg exercise 1 crutch outside none indoors but whilst laying on bed the leg will just not lift up. Anybody have any idea when this will come. Also quite a bit of soreness in groin today. I had posterior. I will be 5 weeks in on Thursday.
0 likes, 15 replies
ann19982 tracey01532
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Mary8610 tracey01532
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kerp practising
MarthaUK tracey01532
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Groin pain and difficulty getting into / out of a car with the one leg in first method are the classic symptoms. Your physio needs to give you specific exercises for this.
Google it. 😊
tracey01532 MarthaUK
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MarthaUK tracey01532
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My brother developed this problem at about 6 months post op and it can still grab him sometimes at 15 years!!!
Stretching the muscle at the front of the thigh is good but not the leg lift. Can you get physio through your GP? That's who in seeing now. I believe in making my body work hard but if it's excruciating pain then something is wrong.
Take care x
amanda1827h tracey01532
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renee01952 tracey01532
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Connie95372 tracey01532
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tracy54947 tracey01532
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mic71403 tracey01532
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More of same message - do not worry: some folk so things at 3 weeks, others at 13 weeks: keep walking lots and trying avariety of exercises: one will help the other!
flying your Hawk might be good too!
mic
x
tracey01532 mic71403
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MarthaUK tracey01532
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I think some physios think 'no pain no gain' but it's not always the case!!
Be careful xx
tracey01532
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mic71403 tracey01532
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Mic
X
barbara17317 tracey01532
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