Leg pain , cramps tingling , feet ache 😖

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I went out last Saturday and didn’t really get of the dance floor in my high heels , the following day my legs were really aching it seemed to get easier through the week but today I’ve got up and my legs are really painful , calves feel like they want to cramp up , tingling in lower legs and feet I’m really worried what’s going on , don’t know how to ease them , I’ve tsken painkillers and it hasn’t done a thing .

Any advice 

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    Hey natalie69306,

     Please try keeping ice bags for 5 minutes for 2-3 times a day for 3 to 4 days. It can help you in reducing the pain. If the pain is not reducing do consider a doctor. I have read that it will be nice if you consult a chiropractor. I live in Thornhill. Because a chiropractor (https://www.physiomed.ca/treatments/chiropractic/ ) can easily reduce the pain and cramps tingling!  it will be nice if you can do some exercises along with this chiropractic treatment. Please don't keep it long without consulting the doctor. 

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