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l was awakened by this sharp pain on my left leg to the extent that l did not know what to do l tried to get off from the bed and as l walk it stopped but it was really painful.does anyone know what could be causing it and how l can get a cure of it as l am afraid that when it happens to me again what l should do
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Ashantiii alexandra62092
Posted
alexandra62092
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ogun05700 alexandra62092
Posted
Don't know if it is the same but it happens to my leg also from time to time during the sleep (once or twice a year now). It happens on my thigh - the part between hip and knee - (backside of it). Sometimes it is too strong (for example like the one three days ago, that I still continue to feel a small cut on the back of my thigh). It always happens to my left leg. I am 32, doing amateur level sport. This left leg issue is apart from my performance (It doesn't come when I am overall weaker). One thing that triggers mine is getting cold at night. My google searches tell me to use vitamins (B and E), regular massage (i.e once in three weeks or a month), more and smart leg exercise (not too intense or destructive, more focus on flexibility). I d be grateful for those who could contribute to this.