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To me, you sound a expert on this low fat diet, mecidine and advice, can you help me. A friend who is on the same tablets (orlistat) said im not eating enough fat is that correct. Do you have to have 5 at each meal? or can I have less. Not weighed myself so not sure if lost any weight or do feel better.
I'm eating really good and enjoying it so far - only have 2 tablets a day as dont eat proper brekkie to be honest. Banana and mullerlight yogurt about 10.30 at work.
No side effects apart from bad WIND and was bloated and constipated but followed your advice and drinking more water, tea and orange squash and now I BEEN and feel ok.
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