Lichen Planus - things that works and to avoid

I have Lichen Planus for almost 3 years now. I have it on Arms, few on leg and back side..

Leaves purple or red patch if not treated quickly

Betaderm Ointment 0.05% - Works good if used it right away or first sign of symptoms..and dont have to treat for long if I use it as soon as i see new spot

Cons --> makes skin thinner so I try not to use it for long, stop once it subsides..

Vitamin E Oil- I use once it stops itching and to get rid of scars

Turmeric - I use 1 spoon of dry turmeric powder mixed with water and drink in the morning - helps a bit

Spices/Chillis - As soon as I have spicy food or green peppers I see new spots starts..Try to avoid spicy food

Vitamin D Deficiency - I read it somewhere that Vitamind D Deficiency has a significant role in Lichenplanus - so I did my blood work - it was 20,,, normal range is above 200..so I was severely low on Vitamin D - Started prescription of Vitamin D2-50,000 IU once a week.

Homeo PAthy - Tried homeopathy meds, worked like charm initially but seems like its not working 

Never tried Coconut oil or castor oil, I read on this forum that it helps so I am going to try and see how does it work.

For ORAL lichen planus - I had flared once or twice and used Turmeric Powder - keep in mouth as much as possible and swallow -  I only use it for 2 to 3 times a day  and it works like magic and clears up quickly

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