Life after a Total Knee Replacement
Posted , 8 users are following.
i had a TKR 5 months ago. Of course I'm certainly much better all round.So much so I am going on holiday to Kefalonia next week !! I am a bit worried as Knee DOES give me jip if I'm not really careful & wakes me at night. The plan is to rest on the beach & swim in the sea,I will have to walk but am a tad worried I'll over do it. I don't want to spoil it for others. Am I doing the right thing .
1 like, 10 replies
jenny80029 eileen15268
Posted
CHICO_MARX jenny80029
Posted
Jenny's right. Need the exercise program to rebuild your dead quads, glutes and core. The strengthening of these muscles also helps to support your new knee and take much of the stress off of it.
Here ya go...straight from a pro...
https://patient.info/forums/discuss/post-tkr-exercising-565527
CHICO_MARX eileen15268
Posted
Monitor your walking. How?
1. Get a pedometer (Fit B i t, Smart Watch, anything that can track your steps).
2. Go walking.
3. That night, check the knee. Check the steps.
3a. Swollen? Note the steps and back off, then increasing gradually.
3b. Not swollen? Go farther the next day.
4. Go back to step 3.
I did 8,200+ steps at 5 weeks...had a balloon for a knee. Never that mistake again. Got a pedometer and tracked my steps every day. By 8 months, I was up to 11,000+ steps a day (5 miles) with no pain or swelling.
It's a S L O W process. Use some technology to get you through. Most of these devices interact with your computer so you can get a visual representation of your progress. Very helpful.
daphine28576 CHICO_MARX
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colette58342 eileen15268
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lyn32416 eileen15268
Posted
Hello Eileen. All magnificent advice above.
I am at 15 months post op both knees and travel is a cinch now. Be careful, watch where you are walking, do what you can and rest if it's too painful later on. Those pesky quad and calf exercises are a MUST! Good therapy is travel. x
jenny80029 eileen15268
Posted
Exercising in water will be fab! Just walking through water is excellent! Google some aqua therapy post knee replacement videos before😊 you go maybe?
lynn53216 eileen15268
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Oldfatguy1 eileen15268
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Explain to the group that they will have to go at your pace as you won't be able to go at theirs. Be sure and plan on resting throughout the day. One thing you can take comfort knowing...
Salt water won't rust the prosthesis..
Enjoy the beach
jenny80029 Oldfatguy1
Posted