Life style change

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Hello Everyone

I become disabled back in 2013 and was medically retired from work (a postie) walking 10 or so miles per day was good for the sole and more importantly my figure. now since then I have gained 8 stone and feel terrible, It was a back injury coupled with degenerative disks I know that I have to eat less calories as I am not doing the daily regular exercise but its hard to get up some days let alone to be able to walk bend and twist. My CPD also effects how far I can walk without being able to breath.

So with this in mind how can I loose weight

Answers on a postage stamp please. lol

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Thanks for your help!

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