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So I was writing a comment on someone else's post today and wanted to share it with everyone on here.
I've had IBS all my life (I'm 29 now), or at least up until the last 6 months ago. No matter how much water/hydrational fluid I used to drink or the various different other diets/medication I tried, none of them worked beyond a bit of relief for a few weeks. On average, I used to have a poo about once every 2-3 days and had to sit on the toilet for 20+ minutes every time. I also got pain, cramps and bloating on a regular basis.
I didn't go vegan thinking it might help with my IBS, but I've been a vegan now for 6 months and it has almost completely cured it.
On average now, I'll have a poo twice a day and when I go, It comes out easily in 5 minutes or less. I get a lot less pain, stomach cramps and bloating since becoming a vegan as well.
Regardless of how you feel about vegans/veganism, I would recommend you giving it a try solely for the chance that it could cure or help with your IBS.
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