Limp after hip replacement
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I had a hip replacement 3 weeks ago. My legs are the same length but due to pelvic tilt, my non surgery leg is now 1.3 inches shorter than my new hip leg. I am having excruciating pain in my back and both legs now, plus a big limp. Has anyone ever recovered from the limp and how long did it take? Did anyone have surgery on the non surgery leg to make it technically longer to stop the limp? Does the pain go away? I am going to physical therapy twice a week.
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Sredni393 kathlyn72890
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squall1223 Sredni393
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Sredni393 squall1223
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squall1223 Sredni393
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Again, thank u so much for your sharing. I think u just give a lot people confidence to get better. God bless u!
kathlyn72890 Sredni393
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Sredni393 squall1223
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jen47557 Sredni393
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anna87839 Sredni393
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Hi there I had my LHR two weeks ago and been worried to death about the pain i feel I no it's early days ,I found your letter a great comfort especially about the limb and time will sort it out. Many thanks
stephanie90797 Sredni393
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juliette39133 kathlyn72890
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frognrose kathlyn72890
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ceboyd kathlyn72890
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Like you I had pelvis tilting/rotating issues before surgery and hindsight now says that I really should have tried to fix that as much as possible before surgery as now it's alot harder, due to stretching restrictions/lack of comfort.
I gave up on not taking pain killers this week and have decided to take them and focus on the gait retraining which is tiring/uncomfortable. I'm using my cane as soon as I get home from work just to give some relief.
What I just discovered, that seems to make a difference for me, is stretching my hamstrings. I do this by half sitting on a table (we have physio tables at work as I work in a gym) with one leg dangling and the other straight out. I also do a hip flexor stretch, particularly on the side that always wants to tilt up. I couldn't, or wasn't sure, if I should do them early in recovery so I'm extremely tight already as I have been pretty active. Definitely make sure you're good to go before doing bi stretches.
When I walk I try to concentrate on striding the leg forward as I think I was do more "side to Side" movement and the cane can establish that as a bad habit. If you have a four wheel walker you get to see what that movement feels like more.
I'm trying to hit the rehab on this hard this week and I'll let you know how it goes but I will say that the Physio told me I had a long road ahead with relearning to walk, although I was pretty darn fit/strong. Obviously there's a reason that I needed surgery when I'm not older, heavy or unfit so that reason probably was big muscle imbalances that still remain, but on a weaker body right now.
kathlyn72890 ceboyd
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kathlyn72890
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squall1223 kathlyn72890
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