Limping

Posted , 13 users are following.

HI HIppies

I know this question has been asked before but I can't find the link.  I had a little walk round the living room without my crutches today at almost 6 weeks post op and was horrified to realise that I still have the rolling gait and limp.  

At what stage did your rolling gait and limp disappear, if it did at all.  I know there is a lot of mucles to be built up again but I really thought I would walk normallycry

1 like, 15 replies

15 Replies

  • Posted

    Hi I'm only 4 weeks and I've tried a few steps but do not feel comfortable enough to walk without any support, I had a bad limp before and hope it will improve over time. 6 weeks is still early I'm sure another couple weeks u will see and feel a difference. Have you had your 6 week check up yet x
  • Posted

    It varies, depending on how bad things were before surgery and whether or not soft tissue gets damaged during or after surgery. It's possible that it is still too early for you and limp will go in time. I've read that most people can walk fine without aids between 8 - 12 weeks.

    How long did you have a limp pre-surgery? Did you use walking aids before surgery, if so, how long? If it was a long time, it is possible your muscles are very weak and will need more building up. 

    I didn't have a limp pre-op, but now I do, long after it should have gone. Am working with a new doctor to figure out exactly which muscles/tendons in my hip/leg are damaged and how badly, although it seems things are improving just a little bit now after 7 months. I've done lots of online research to study the anatomy of which muscles do which jobs to keep the hip even on both sides while walking. Your doctor should know this, and be able to help you figure it out. Good luck!

  • Posted

    Hi I'm 10 wks po now and am walking around with 1 stick - have tried walking around the house this week without any stick - but I've still got a limp!!!! I'm really hoping it will go in the next few weeks!!!!  

    Had my check up, everything fine, got the usual reply to any questions - time and patience 😬

  • Posted

    Hi there

    I am just over 10 weeks post op and I am walking in the house with no

    sticks but still use one when I am out but it's only for reassurance and it has really only been the last few days that my husband said you are

    walking with just about no limp with me it was gaining confidence in the

    new hip that was a problem and I have some back pain which with

    exercises has greatly improved as before my op I walked bent over with 2 sticks so just be patient it will all sort itself out 6 weeks is still very early in your recovery as all the muscles have to streghten again every week

    you will move better and before you know it you will be walking

    completely normal and wonder what you were worrying about

    Take care and Good luck with your recovery

    • Posted

      Im trying to walk around the house with no sticks, have managed it better over the past few days. I still take a stick out with me as well,  I feel it's a confidence thing with me, it's believing that the new hip is fine and I now can do everything with it, however, at times my brain is still telling me no!! 

      😁😁😁😁😁 I've now got to tell myself " yes you can do it " and hopefully will be walking limp and stick free.  😃😃😃😃

       

    • Posted

      Hi Carol

      I am exactly like you its just believing that all is fine and this new

      Hip is mine and will do what I expect it too

      Like me just keep going and yes you can do it after all I would

      never have believed I would be PAIN FREE so stick and limp free

      is a walk in the park (literaly😃)

      Take care

  • Posted

    I had my op on 7th October last year and I'm still walking like a penguin. Apparently I got "lost in the system" so I didn't get referred to Physio.

    started going a couple of weeks ago and got different exercises to do so hopefully things will improve.

    need the other hip done as well so maybe that is stopping me walking normally.

  • Posted

    Thanks everyone, I walked for 2 years with a limp before the op and not yet had the 6 week check.  I am doing the exercises but not seen a physio.  I guess I will just have to be patient for a while longer cheesygrin
    • Posted

      If you were limping for a long time pre op, you can expect that it will take longer for you to correct your walking and gait, as your muscles will have to be trained to walk straight and properly. This really will not happen over night, and if you have been limping for two years or more you will need to bear this in mind. It can cause worry when you feel it is not happening quickly enough, but week by week it will slowly improve.

      It is a good idea to see a physio so they can help you retrain and help you with targeted muscle strengthening exercises, and general correcting of posture, which is the hardest to do by yourself.

      You will get there with dedication and patience, as we all do eventually! Thankfully! 

  • Posted

    I am an unusual case - having had revision at 10 weeks.

    I started walking without sticks around the house at about 7-8 weeks after the first operation.  This week I am able to walk without sticks - at 14 weeks post first op, 4 weeks post second op.

    It happened very suddenly, overnight in fact, I just found that I was stable and almost limp free in the morning.  

    I was walking 2-3 miles outside with one stick, but now I have now started walking outside without a stick, I have had to restart at 0.5 miles per day.  It is much more exhausting than it was with a stick - i expect this will pass once I get going again and the muscles improve.

    Graham

    • Posted

      Oh yes, at the end of my walks now, I am limping, but not too bad.

      I am sure this will pass too.

  • Posted

    We're all different and healing can take longer in some than in others. It took me a long time and I got too used to my walking stick! I'm 18 month Post Op and can walk ok now but still need my stick at times because my leg (or hip) aches! Saying that, I can bend which I couldn't before peserverance is needed and paracetamol when necessary in my case smile You are fairly recent post op, I do hope you continue to improve and see a good outcome in the not too distant future!
  • Posted

    I am now 5 months after surgery.  Still sometimes have a limp.

    As someone previously mentioend, it depends on how severe the condoitions were pre-op.  In my case, I was bad.  so I knew my total recovery may take longer.

    The key to recovery is dependent on a few things.  Muscle strength is probably the most important.  Retraining your leg parts to work again is necessary.  This is by repetition of exercise.  Stretching is also very important.  NOTE - only begin a regimented stretching routing after 10-12 weeks and get the Doc's OK to start.   You can cause damage by stretching to much too early--  any sooner than 10 weeks,  in my opinion,   is too early .

    The third thing to consider is that in most cases after surgery the leg length is shorter.  This can be changed over time.  Stretching and strengthening muscles will help in lengthening the leg back to where it should be.  However, it may not ever get back to the equal length of the other leg.  Lot depends on the surgery .  In most cases the muscles,and tendons are tightened up after sue=rgery so need to be lengthened by the stretching.  Soemtimes it is necessary to get fitted shoes with soles that are different heights.

    Hope this may help someewhat. 

     

  • Posted

    Are you having any physio? Essential to build up the muscles and tissues again. 
    • Posted

      Hello Annone

      I am not having physio as we are given an exercise sheet instead.  Got my 6 week check tomorrow and if they are not happy then they will offer physio.  I think it is a money saving thing in Wales.

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