Living with depression
Posted , 5 users are following.
I don't feel overly stressed about anything apart from the ordinary things, work is going okay and I am socialising and exercising plenty. However I have spent the last few weeks feeling lower than I have for a long time and am finding it difficult to get myself out of this slump. It is hard to remember how difficult things are when you feel like this as my last prolonged drop was over a year ago. I do get bad days and bad weeks but this is the first time I have felt like this for longer. The little things that used to make a difference and lift my mood a bit no longer seem to have much impact at all... which makes it even harder not to feel useless and drag me down further. Does anyone have any advice?
2 likes, 12 replies
michael98615 eleanor2022
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eleanor2022 michael98615
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blad4 eleanor2022
Posted
How much time, per day, do you allocate to your inner self. Literally, how long do you sit in dim light, in silence, and reside in your head?
How connected do you feel to the root cause of, as you put it, feeling low. Is there a boredom/loneliness/fear/insecurity contingent to this? How do you even feel about elaborating that to me here, or even to yourself, with your thoughts?
sue73 blad4
Posted
Sorry, I'll go back to my corner now! It just makes me cross when I'm advised to listen to my own mind, it's torture!
blad4 sue73
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And I thank you for reminding us of the difficulty. I am not disagreeing with you at all here, nor have I enjoyed what has felt like battling with my own thoughts till I'm drained in the short-term, but I can only go on what i've experienced and the amazing results I and some close others have felt. Tell me, do you honestly feel you can be connected to yourself more? Sounds like a stupid question, right? But knowing that feeling content is an expression of that very concept, maybe it is worth asking ourselves such questions through a different lens? The process and challenge itself is the actual goal.
blad4 sue73
Posted
I personally put a lot of effort into watching my self-sabotage thoughts crop up in my mind. I ponder things such as why do they occur when I'm lonely. Why do i remember fewer good memories I made that day. Was it because I was distracted by the company I wanted to be distracted with? Getting to the root of my own problems then gives my mind a little release, and this is physiologically backed up. i further feel a better effect by linking breathing work with my thoughts.. Which then links onto movements as well. Next thing you know i have distracted myself with some sort of observation of my unconcious. Anyways, I'll stop otherwise I'll be banging on all day
sue73 blad4
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Anyway, poor Eleanor whose post this was hasn't got a word in yet and she might really have appreciated your advice!
liana01735 eleanor2022
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eleanor2022
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blad4 eleanor2022
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eleanor2022
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blad4 eleanor2022
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God knows how they do it. Since a kid I couldn't help but *over*think everything. But if that's my natural mind state, to f***ing think more than others, why am I classed as an overthinker??
The lack of freedom which comes from work or study, which is society in a nutshell, is suffocating. There is no choice but to do 40+ hours a day, the survival stimulus has been swapped with social stigma forcing us to do it. Which is even more pathetic when you think about it.