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I don't feel overly stressed about anything apart from the ordinary things, work is going okay and I am socialising and exercising plenty. However I have spent the last few weeks feeling lower than I have for a long time and am finding it difficult to get myself out of this slump. It is hard to remember how difficult things are when you feel like this as my last prolonged drop was over a year ago. I do get bad days and bad weeks but this is the first time I have felt like this for longer. The little things that used to make a difference and lift my mood a bit no longer seem to have much impact at all... which makes it even harder not to feel useless and drag me down further. Does anyone have any advice?
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