Long term dietary problems
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I am a type 2 Diabetic who has a dietary problem, I have an intolerance to wholemeal foods, and some vegetables. Now I know these are 2 main stays of a diabetics diet but they can be at times quite debilitating for me.
Anyone got any ideas on what I can eat as a replacement?, I have tried the 'best go both' breads but get the same problems.
0 likes, 15 replies
matt66 suzanne30809
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suzanne30809 matt66
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matt66 suzanne30809
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Porridge...my top tip. Love it and it's high in soluble fibre and again, slowly digested so a nice gradual energy release.
Another nice addition can be beans and nuts as they are complex carbs, again digested slowly, sustained energy release, yada yada yada.
Obviously though, all the above are also knowing how much, as each of us diabetics have their different limits etc.
Hope that helps a bit to give you some ideas. If not, post the items you're sick of eating and we can see what viable replacements we can think of!
Good luck.
suzanne30809 matt66
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matt66 suzanne30809
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http://www.diabetes.co.uk/forum/threads/the-whole-meal-bread-myth.4551/
suzanne30809 matt66
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mark357 suzanne30809
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Have you tried gluten free bread for the health food shops? Also what kind of veg do you have problems with ?
suzanne30809 mark357
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Taffytom mark357
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mark357 Taffytom
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mark357 suzanne30809
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suzanne30809 mark357
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mark357 suzanne30809
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sue21470 suzanne30809
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suzanne30809 sue21470
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