Posted , 6 users are following.
I am looking for suggestions on the best brand of vitamins or what brand do you use. There are just so many different brands and I am overwhelmed with which ones to buy because they all have negative and positive reviews. So please leave me suggestions. I am specifically looking for magnesium, D3, omega 3 and vitamin C.
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martin31040 nicole16099
Posted
Hi, I take magnesium citrate, which is one of the easily absorbed ones, I take about 500mg per day, you get omega 3 from fish, sardines etc, and you can buy effervescent vitamin C, or it's in kiwi fruit etc.