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Losing weight on low FODMAP diet?

Posted , 5 users are following.

esmelnick
esmelnick

Hi all, I’ve noticed I’ve lost weight while on the low fodmap diet? I’ve lost 4kgs which I’m pretty unhappy about. What’s going on and why is this happening? I still eat a lot at regular intervals? I’ve been on the diet for 5 weeks. Thanks

1 like, 2 replies

2 Replies

  • amyjones
    amyjones esmelnick

    Posted

    Hi esmelnick!

    Can you lose weight on a low fodmap diet? The short answer is yes, but not always.

    There are also some who gains weight, say for example if you swap out wheat for gluten-free processed foods or opt for unhealthy, FODMAP-free foods like potato chips that pack a lot of calories for little nutritional value.

    But if you swap processed foods, which are often loaded with FODMAPS, for fruits and vegetables and other whole foods, you may then see your weight drop — leading to weight loss. (Which may just happened to you).

    This diet also modifies gut bacteria, which play a role in obesity, according to emerging research. However, it's unclear how the low FODMAP diet specifically shapes that connection. In any case, this eating pattern may help get rid of that belly bloat that results from food intolerance.

    But of course, if you're dropping weight too much, best advice is to see your physician.

    • esmelnick
      esmelnick amyjones

      Posted

      Hi there

      Thanks. I went to the doctor and she suggested I eat more low fodmap calorie rich foods such as peanuts. Hopefully it makes a difference! 

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