Losing weight without surgery.
Posted , 5 users are following.
Dear Reader,
I am not medically trained but I do have Type 2 diabetes. Two years ago I was 31stone in weight. My GP said I had to lose weight as I was already on Insulin and Metformin.
I made up this diet after studying diets on the internet
My weight is now 22 stone and 10 pounds the date is 13th February 2015.
I never feel hungry eating these foods !
DietThat has really worked for me.
Lean beef, Chicken, Lean bacon, Scrambled egg, White fish
Porridge with milled linseed ( up to 1 tablespoon of linseed per day )
Brown rice
Potatoes baked or boiled
Walnuts, Almonds, Pumpkin seeds, Sunflower seeds
Kale, Spinach, Green/French beans
Tomatoes ( not cherry tomatoes )
Lettuce, Carrot, Celery, Swede, Turnip, Olives
Herbal teas – Peppermint, Chamomile
Ripe bananas, Grapes, Kiwi Fruit, Raspberries, Strawberries, Blueberries
Olive oil, Probiotic yogurt
(Make sure you drink lots of water)
I avoid the following foods.
Lemon juice, Vinegar, Chilli, Onion, Garlic
Cherry tomatoes, Butter, Cheese, Animal fats
Dried fruit, Honey, Green bananas
Chocolate, Wheat, Rye, Fruit juice, Ice-cream
Coffee, Tea Black and green, Fizzy drinks, Alcohol
Hope this helps you as it has me, there is no copyright as I made it up.
Bob.
2 likes, 4 replies
jebo2106 bobcrachet
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BANDMAN bobcrachet
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rosie79428 BANDMAN
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bobcrachet
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Please leave me your valued comments
Bob