lost 2 stone
Posted , 4 users are following.
Hi everyone,
I initially lost 2 stone on orlistat but now my weight is not moving! I still want to lose another 2 stone. Can anyone help??
Also can anyone give me the phone number for the Map support, i have lost the leaflet in my box.
Thanks
Kaz x
0 likes, 10 replies
RR
Posted
0800 731 7138
and the e-address is support@mapassist.co.uk
The hard bit? No clever words - sorry - but surely scrupulously writing down every mouthful, sticking to less than 1500 cals and 25-30 g of fat a day and 3 or 4 sweaty exercise sessions a week has to work in the end, even if you have to trudge through a plateau. Those are the rules of the biology.
I am hugely sympathetic and really feel your frustration. I am sure I am approaching my own plateau soon and will be trudging across with you. We have to hang on to the facts through - this is not magic or a mean set of rules designed to trip us up but a simple equation of what goes in minus what goes out and what get used up has to equal a loss eventually as long as we keep our metabolism bouyant.
Bloody hard work at times though isn't it!
RR
Posted
kaz,
Posted
Jane1962
Posted
I think our message went to the moderator because of the phone number and web address and not the swearing.
Swear all you like it's good for you :lol:
Jane
LellyM
Posted
I am being very good - just had a chocolate muller lite to satisfy my sin cravings.
OK, I could up the exercise (as i do noe that won't be difficult) but it is just finding time in the day and the impetus to do it.
Keep it up folks. We will succeed.
kaz,
Posted
I'm thinking i'm not eating enough fat so gonna try and up it a bit, but if i do that the calories go up too!
It seemed so easy before!
Do we need to be concentrating on calories as well as fat or just fat??
confused.com!!!! :?
RR
Posted
kaz,
Posted
quill-drill
Posted
Your question is such a big one to answer here. Might help you to read a slimming magazine of some sort if you have no idea what it's all about.
kaz,
Posted