Posted , 5 users are following.
Hi all, I've now been on this about 3 weeks.
I've had my first weigh-in (a week ago now) and found out I lost 4 kilos. yay!
My scale at home must be wrong because before I got weighed at the GP's, It said I lost 1 kg then put it back on the next day, and I was so upset. Then the next day I got weighed at GP's and was happy I had lost 4 kg.
So I guess I need to not weigh myself weekly...
The first 2 wks I had no side affects, then the last week, only had gas and oil when in the loo, not much loose stools, if anything, feel more constipated! Is this normal? Or is there no \"normal\"?
I find the closest to 10g of fat (or less) per meal, the less issues I have. I wish I could find a way to not have the gas!:oops: I don't want to scare anyone away! Or have everyone think I am gross!
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