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Hi all, I really need some help.
I had an injury to my lower back by lifting something a really heavy box and as a result pulled my lower back muscles. Along the time I was healing I re-spraind it 2 time because of work or being unaware. The muscle seems to have healed but has left me with severe tightness in my lower back gradully going uo my back and quite prominent in the back of my neck and head. I have been using a tennis ball to do trigger point therapy in my lower back and that has been working but the tightness always comes back. Now my neck is constantly tight and feels strained when I have not even injured it.
What is going on! I can't focus on work anymore because of my neck.
I would appreciate if anyone can help me!
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