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hi everyone , so i had hormone testing done and my gyne called and told me my estrogen level is real low and thats why i have been experiencing so many symptoms for past 4 months. i am on full menopause (2 years of no period) but last 4 months i noticed a huge increase in anxiety, digestion problems, sinus problems, fatigue, feeling light headed, hot flashes, cold flashes, no appetite, weight loss, head fog, irritability, my hair is shedding. just feel like s*** sometimes. he is considering a low dose of estrogen/ progesterone but stated he going to really think about it because its a lot of controversy surrounding HRT. my vitamin D is low. i had a full thyroid panel, glucose done and its normal but i do feel like my body is imbalanced. He recommended exercise, meditation, nuts, coffee and lots of green veggies. Does anyone have these symptoms experiencing low estrogen? if so how or what are you doing to increase your levels? I really dont want to do HRT but will if its no other way to turn this around. Im trying not to freak out.
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