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Hi - I've just started taking Orlistat yesterday - so far, so good. I've been following a low fat, low calorie (around 1200 per day) for a while now but the weight isn't coming off, or it does but then creeps back on. So, at 18st 1 pound, I asked the doctor for help.
My question is I've heard conflicting information about adding in some extra fat as opposed to following a low fat plan - obviously if I'm sticking to a low fat diet, I should avoid the "orange oil" syndrome but I wondered if anyone had some advice?
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