Low fodmap diet
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Hello I have both IBS and Diverticulosis with some symptoms but never had diverticulitis to date touch wood. My gp has suggested I try the low fodmap diet together with an increase in fybrogel/mebeverine from once a day to twice a day for a couple of weeks and to try low fodmap for 4 weeks to see if this . Improves the wind and bloating. I suffer from a tendency to constipation and despite high fibre diet and the fybogel although I go every day still have problems. I also suffer from anxiety which does not help. Any one tried low fodmap. Would love to hear how you got on.
0 likes, 18 replies
pippa58442 libralady13
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oliver92 libralady13
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I tried FODMAP and think it helped. Its difficult to be sure when you try various things and I think my AIP Paleo diet plus other things in a holistic approach is responsible for most improvements. But it's definitely worth a try. My cousin was diagnosed with Crohns a few years ago and she's found significant improvements with FODMAP.
jan48389 libralady13
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Hope the diet works as well for you as it has for me.
Jan
libralady13 jan48389
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Thanks for your reply. It does seem a bit daunting as it is not the only health problem I have to contend with. I don;t eat mushrooms and I try to limit onions but I don't garlic affects me although I don't use it much as my husband is not keen. Can I ask which type of bread do you eat and have you substituted anything for dairy. Thanks a lot.
jan48389 libralady13
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I love garlic, but have substituted it with garlic infused oil, and I use chives or the green part of spring onions or leeks instead of onions.
To be honest, with the exception of mushrooms I can find a substitute for pretty much everything I want to eat. I probably have a healthier, more nutritous diet now than I did in my pre IBS days, because I make virtually all my meals from scratch so I can be cofident of the ingredients.
Everyone is different, what suits me wouldn’t necessarily suit others, but that’s the benefit of the elimination phase of the diet. It really does help to identify what food triggers, if any, that you might have.
Jan
libralady13 jan48389
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oliver92 libralady13
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My guess is that the ranitidine caused the bloating. If the link below is blocked, I can PM it to you:
http://stomachbloating.net/zantac-side-effects/
libralady13 oliver92
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It is funny you should say that. I was only looking more closely at the leaflet that came with the Ranitidine and I noticed stomach pain was one of the side effects mentioned. I am having to stay on them for some time if not indefinitely as I was diagnosed with mild gastritis after a gastroscopy last month. I have been on them 8 weeks and was hoping I could wean off them but my gp said to carry on as I do still get some symptoms although I don't know if it is to do with the Ranitidine,IBS or anxiety. Unfortunately I cannot take PPI's as they cause havoc with my IBS. In any case you should not be on them long term. Really hard to know what to do for the best. The link was not blocked by the way.
libralady13 jan48389
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Hello Sorry to bother you again. As I mentioned I have not yet properly started the low fod map diet. Because of the snow her I have been able to get out and although I the shopping delivered was not sure what to buy. All the free from products look really expensive and as we are pensioners I do need to keep to a budget. I have sorted out fruit and veg so that's ok. I did get some lactose free milk for porridge but ready on the fodmap app that tea with ordinary skimmed milk is ok and I have down on tea anyway. I notice I should not drink apple juice or orange juice as well. What I am not sure about is Bread. At the moment I have cut down from 4 slices a day to 2 and I do seem to feel less bloated. I eat wholebread which of course is a no no on Fodmap diet. I also read that gluten free is not necessarily fodmap free, very confusing. I have been tested for gluten intolerance and it came back negative. I want to make sure I buy the right thing for me I will still have to buy ordinary bread for my husband so what do I buy. The other thing is cooking ingredients I know I should be looking for garlic,celery and onions and can you buy a suitable stock for casseroles etc. I have also read that you should be under the care of a dietician whilst on this diet but my gp just said to try it for a month. You mentioned mushrooms I really like them no only buy them for my husband. I am finding it quite daunting probably because I have other health problems causing me pain and discomfort as well. Thanks for reading this. Really fed up with it all. Just received a wedding invitation to our nephews wedding and have to choose from the menu so not sure about that as its not until August.
libralady13
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sam18386 libralady13
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I thought you were talking about me when I read your post libralady. I have exactly the same, the fodmap diet doesn't really touch diverticulosis or IBS, I am battling dietitians to find what I now do as my diagnosis is brand new. Good luck getting anywhere, your diet must be intermittent high and low fibre. I still don't know what I am doing please let me know how you get on.xxx
libralady13 sam18386
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Like you I am not sure what to do. As I understand you need high fibre for diverticulosis and FODMAP for IBS. I am hoping that I won't get worse constipation but I am taking fybogel twice a day. I have not started properly yet. Yesterday I just cut my bread intake by half and ditched the branflakes and ate salad veg and fruit on the low fodmap list. I do feel less bloated today will let you know how it goes. The trouble is I have other health problems and anxiety which does not help as I never seem to feel really well and always have some sort of pain.
sam18386 libralady13
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Hi libralady, I am yet to discover what I can have with this new diagnosis of diverticulosis. I am quite annoyed by my new diagnosis because I warned my doctors when I was diagnosed with irritable bowel that I had a grandfather with bowel cancer who died in 1990 and my dad had diverticulosis too. They appear to have ignored this fact, so I am battling to find out why this was ignored. I currently am having really intense counselling so am struggling with that, poor diet (with lots of allergies) and struggling with the stress of losing my dad at the moment too! As a result I have now ended up physically ill, with a urinary infection and as a result have bitten off my dieticians head! I now feel terrible for doing this but had no idea about the infection until I started to wee burn! Flamin' bowel just take it out and start again!
FA54321 libralady13
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libralady13 FA54321
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