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I've been struggling with gut problems and my diet for years, I recently went to the dietitian and she said I most likely have IBS and put me on a low fodmap diet for 6 weeks. I have aspergers and have difficulty communicating verbally and get stressed easy, so I just took all the info she gave me and went home to sort it out.
I've searched the internet, I don't really know where to go for help, so I'm starting here.
I just need a REALLY simple low fodmap diet to follow, or some ideas. I'm a terrible cook, and I'm very happy eating the same thing every day regardless of what it tastes like.
I'm good for breakfast, I have a gluten free cereal and lactose-free milk, I need some ideas for lunch and dinner, or perhaps another forum that could help me with my limited cooking skills.
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