Low iron and anxiety/depression?
Posted , 5 users are following.
Hello, I would like to post a new question and ask if anyone has experienced increased anxiety and depression with low iron. I have had symptoms of low iron for years but my hemoglobin was always normal so never was anemic and didn't realize that you could be low in iron without being anemic. After requestion an iron panel I could put my ferritin was a 10 and my iron serum and iron saturation was also low. Below the range. The reason why I requested it was because I had been going thru a really stressful period in my life and my anxiety sky rocketed and developed a serious depression. To me it didn't seem right, like I couldn't understand why I was freaking out so badly. I felt really really awful I can't describe it. I started taking floradix and started to feel a littl little better but I think the extra herbs and vitamins may have been exciting my nerves so I stopped floradix and started taking ferrochel iron because I read it was most easily absorbed. I also started taking 200 mg of chelated magnesium at that time because magnesium is great for the nerves and it certain I'm deficient especially since I'm deficient in iron. I feel that I am slowly getting better , I haven't done any new blood work. I do have somewhat heavy periods so that scares me now. I am tired, irritable, moody, tight chest feeling, shortness of breath, and although my racing heart has calmed down and my anxiety is getting better the depression is lingering and I'm tired of it. Its like feeling so bad physically made me mentally messed up. Has anyone had any similar experiences and can you tell me how long it took you to feel better. I'm sorry for the long post but I am looking for some reassurance. I truly believe vitamin and mineral deficiencies are the root of most of our problems so I'm trying to figure mine out and am slowly seeing progress but it's all so overwhelming.
1 like, 6 replies
elle87858
Posted
I would like to point out I was super lethargic like I couldn't do anything atall, felt like I should sleep all day but couldn't fall asleep. Since switching the iron my energy has increased but still tired all the time. Also , I wish I proof read my post before posting it.
Mumof5 elle87858
Posted
I had awful anxiety when I was low in iron, also felt depressed.
In fact I had horrible anxiety symptoms which I thought were low iron symptoms, I was also low in vitamin d and b12.
Even after it all sorted itself out with tablets etc I still had the anxiety symptoms until I realised that's what it was, anxiety.
When I began to read uonsbiut anxiety and read my symptoms were anxiety related I started to get better, the anxiety slowly disappeared.
I still get it every now n then, especially if I get unwell because the dread creeps up again, like I don't want to be ill like that ever again.
elle87858 Mumof5
Posted
See that's what scares me. I've had anxiety for years but well managed. But never felt anything like this before. So now I'm afraid that even when I fix my iron levels I'll still have these feelings.
Drabm123 elle87858
Posted
As lethargy , weakness, irritable mood, difficulty in sleeping ,reduced appetite ,lack of concentration,and memory difficulty, palpitations etc. can be present in both IDA and depression,so IDA can easily mistaken as depression.
addie1617 elle87858
Posted
sliding elle87858
Posted
This is what I do for my depression (which I had even as a child even though I didn't have a name for it):
This is a lot of supplements, but I can't really afford to be without them. I feel so much better when I keep up with them.