Low Vitamin D (blood tests) & GS (urgent, help needed)
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Hi! I have been diagnosed w/ GS & low Vitamin D (10.8) I have tried to take Vit D supplement. I took 1500IU/day for 4 days; as a result, I couldn't sleep for a couple of days and I was sweating and shaking. Yesterday I upped my intake to 3000IU/day, and today I feel numbness in my fingers and water retention (I feel bloated.) Since my deficiency is pretty severe (<11,) i have to deal w/ it somehow, but supplements only make it worse. i have read a few articles that mention that it is not good to take vit d when diagnosed w/ gs. is there an actual scientific proof of that? has anyone else experienced sth similar? doctors, do you see connection here between my reaction to vit d supplement and gs? i certainly feel worse after taking it... but, if my level is so low, what should i do? perhaps lower intake? i am at a loss, please help.
i="" have="" to="" deal="" w/="" it="" somehow,="" but="" supplements="" only="" make="" it="" worse.="" i="" have="" read="" a="" few="" articles="" that="" mention="" that="" it="" is="" not="" good="" to="" take="" vit="" d="" when="" diagnosed="" w/="" gs.="" is="" there="" an="" actual="" scientific="" proof="" of="" that?="" has="" anyone="" else="" experienced="" sth="" similar?="" doctors,="" do="" you="" see="" connection="" here="" between="" my="" reaction="" to="" vit="" d="" supplement="" and="" gs?="" i="" certainly="" feel="" worse="" after="" taking="" it...="" but,="" if="" my="" level="" is="" so="" low,="" what="" should="" i="" do?="" perhaps="" lower="" intake?="" i="" am="" at="" a="" loss,="" please="" help.="">11,) i have to deal w/ it somehow, but supplements only make it worse. i have read a few articles that mention that it is not good to take vit d when diagnosed w/ gs. is there an actual scientific proof of that? has anyone else experienced sth similar? doctors, do you see connection here between my reaction to vit d supplement and gs? i certainly feel worse after taking it... but, if my level is so low, what should i do? perhaps lower intake? i am at a loss, please help.
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kay68728 juliata
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juliata kay68728
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jem23054 juliata
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antonia27331 juliata
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Apart from being outdoors in the sun as much as possible walking or doing other physical activities, it is also important to eat a diet rich in vitamin D. Oily fish is a good choice: salmon, mackerel, sardines, seabass, tuna. They are all rich in vitamin D. You need to have at least 2 portions of this type of fish per week.