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I have been in this forum since long time ago and got some perfect feedback about some issues that I had from the great community of this website. I appreciate it and thought it'd be the best to discuss it here first. So to get straight to the point.
Since Thursday 3 of May I had a basketball training and during the game while playing I felt some pain on my waist, on the back but on the 'right' side. It was probably caused from some harsh or sudden move I suppose. The level of the pain is not that intense, it's like average but so far it hasn't stopped. I don't feel any pain when I'm just standed or seated or when I don't move. Just when I bend my waist or while waking, the movement of my right leg like when it makes the 'wide' motion of the 'walking' move while moving forward for example. Or even with smaller steps at home sometimes. I suspect that it might be a muscle strain but what kind of treatment should I follow?
All the advices and suggestions are greatly appreciated. Thank you very much in advance
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