Posted , 6 users are following.
Hi anyone got an ideas how to ease lower back pain? I tore ligaments some years ago & just before xmas I put it out again!!
its like a burning pain across my lower back & for all the world its like hitting a nerve when I turn in advance any help
0 likes, 7 replies
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donna76140 jean62175
Posted
if you have a spa that helps heaps heat pack for 20 min then cold for 20 and some good strong meds hope you feel better soon xx
diane55018 jean62175
Posted
i was told ice for up to 20 minutes every couple of hours and walk around for ten minutes every hour
hope this helps
jean62175
Posted
Thanks Ladies, Ive been putting heat on it but havent tried ice. Happy New Year & more so healthy one x
diane55018 jean62175
Posted
my osteopath definitely says no heat but ice, hope it helps you
jean62175 diane55018
Posted
Diane Thank you SO much first bit of ease I have had in days - ice from here on in
diane55018 jean62175
Posted
pleased it was of help, in suffering again at moment so feel your pain!
JohnAk diane55018
Posted
Yes putting heat on the affected area will cause it to become more inflamed