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Hopefully someone can help me. I've been suffering with a prolapsed disc for 7 months now. I did it at work and continued to work with it for 3 weeks after. The doctor's were helpful and signed me off and asked me to come back two weeks later, mri scans were mentioned and physio been a huge possibly. So far all I have had is physio and that many painkillers I've lost count. Yet 7 months later it has slightly improved, I have my manager on my case about needing a time frame on when my back will be better ( I've been back at work 3 months) and "light duties" can't go on forever. I have already had a stage one warning. Is there light at the end of the tunnel? Any advice is welcome. And any tips on how to ease the pain I don't want to be on painkillers much longer.
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