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Lower Heart Rate Help!

Posted , 2 users are following.

renee61138
renee61138

Hello just looking for some advice. My bpm normally run from about 65-72 when resting. Ive noticed the last few days im on the lower range between 58 -65. I have no dizzness or chest pain and my rate does increase while moving around. I will say I have been reducing stress and getting more exercise. I am 41 female. I see a cardiologist once a year becaue ve had a few boughts of. ANRVT tachycardia. Should this be a concern? Any and all info would be appreciated. Thank you

0 likes, 3 replies

3 Replies

  • jen86183
    jen86183 renee61138

    Posted

    Hi Renee,

    Mine is always 55 - 67 which is perfectly normal, I get worried if on occasions has gone higher. As you are getting fitter it would go down as the fitter you are the lower your bpm. Do not worry it is fine.

    • renee61138
      renee61138 jen86183

      Posted

      Hi Jen Thanks for your reply.. I feel more reassured. I think i just got nervous because its not my norm but my husband also said th more active you are the lower your bpm while resting. I was getting nervouse thinking bradycardia but not showing symptoms of that. I use to smoke have quit now its been about 9 months. Ive been walking daily and doing alot more running around. Again thank you..xoxo

    • jen86183
      jen86183 renee61138

      Posted

      Congratulations and well done on stopping smoking, I know how hard it is. We all know it will help our heart and lungs, but it takes time. Look forward to your first anniversary. 😀😀😀

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