Posted , 5 users are following.
I have a family history of heart disease which I had not been aware of since those relatives had died before I was born.
Have always beed disgustingly healthy...(as my mother used to say)....but a period of convenience foods, exposure to a glut of chemicals and major stress...brought on both hypothyroidism (genetic prediposition) and LS (genetic predisposition unknown).
I have been trying the Paleo lifestyle ...to address nutrient deficiences...but am interested in going back to being a veggie...so the PAEGAN concept has some appeal.
The high HEALTHY FAT debate interests me and I think I'm ok with advocadoes and coconut oil but am interested in the experience of others.
I know the old 'low fat' diet has been discredited but there are medics who continue to advise caution about fats when there is a history of coronary disease. Does any one have more info, thoughts, feelings, experience, own experiments to share about this?
0 likes, 20 replies