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Hi. In the past I was diagnosed with a problem Lumbo/Sacral joint. I experience pain in the joint and more recently have experienced pain in the lower (floating) ribs. Now if I bend forward from the waist I get immediate pain in the L/S joint. If I bend backwards there is no problem. (Does this rule out Facet joint problems?) At one time anti-inflamatories would work well and keep the pain at bay for many weeks/months. Unfortunately now the pills only work briefly and the problem returns. Is there anything naturally I can do (exercises etc) to relieve the problem. Any advice, help would be appreciated.
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