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I'm a 16 years old student
I have a problem whit my lunch meal, after I get home I feel a bit tired but when i eat lunch I feel too heavy and I have to sleep for several hours(between 2-6)
so I can't study very well!
I've decided to eat salads instead of rich food but i don't know which type of salad is better?!
could you help me please?!
also I interested in your advices about Nutrition.
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