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Magnesium

Posted , 5 users are following.

catherine57760
catherine57760

I started taking magnesium about 3wks ago as was told good for when in menapause for aches n other stuff,but my stomach feels bloated every time take it now anybody else had this side effect? xx

0 likes, 4 replies

4 Replies

  • lynda20916
    lynda20916 catherine57760

    Posted

    Instead of taking it orally, try a magnesium infused lotion or oil.  For most people, magnesium has a laxative effect, including feeling bloated, etc. and diarrhea. 
  • klm1213
    klm1213 catherine57760

    Posted

    I had the problem when I started taking certain types of magnesium but now I take magnesium glycinate and I don't have any gastrointestinal issues at all

  • sabrina1971
    sabrina1971 catherine57760

    Posted

    Like klm mentioned, take the glycinate version and you won't have the same problems. It's also the best version for absorption too.

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