Posted , 2 users are following.
i recently started taking magnesium glycinate/ citrate to help with sleep the first night or two it seemed to help ok, but then i feel it has made me wired and weird feeling? Anyone ever experience that? i thought magnesium was supposed to help with anxiety im not deficient just borderline ok magnesium levels
thank you!
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Phoenix72 Angelrev
Posted
Hi, what dosage are you taking? If you're feeling wired, then you may have too much in your system. You can overdose on the stuff.