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Anyone here know how much time should elapse between consuming foods rich in Magnesium and food, drink or medication that leaches Magnesium from the body? I gather caffeine is included.
Magnesium deficiency has my 'little grey cells' investigating (like Poirot!) hoping spinach, chard, pumpkin seeds & almonds, etc, will reduce or elliminate my constant AFib.
Vitamin D deficiency (blood count was 25 last summer's-end) progressively resolved via supplements and now UV rays of sunlight. Adequate vitD (a hormone, I note) has reduced my (resting) pulse from 132 beats/min (Sep 2016) to 86 now. But it races toward 180 whenever my neck is straightened after being bent forward - example 5 seconds tying shoelace, or 3 minutes handweeding garden. Possibly this relates to a serious prolapse of a neck disc 21 years ago when I was aged mid-30s. I have no answers yet after waiting 6 months to see a neurologist (in UK).
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