Posted , 5 users are following.
hi ! i want to ask if anyone takes magnesium
suplements to help with the anxiety and if is actually seeing any difference ??? i take a multivitamin a day that have magnesium
too (1.8mg) but if is helpful to take more? thank you
0 likes, 8 replies
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KM1990 aria07018
Posted
I take multivitamin plus and extra magnesium tablet . I'm not sure if they definitely help , but when I was pregnant they definitely helped with my anxiety. so its maybe worth a try?
aria07018 KM1990
Posted
thank you so much!!! whats the dosage that you use,if i can ask?
kat12606 aria07018
Posted
I started taking it a few months ago and I find it really good, I feel so much better and my mind feels calmer
david76205 aria07018
Edited
i find vitamin supplements about as useful as meditation for controling anxiety. It works for some people with mild anxiety symptoms but its not going to stop extreme anxiety and panic attacks. I mean, if it works for you, go for it, but i will never recommend it to someone going through a full blown anxiety episode. I think there are different levels of anxiety, and the kind of anxiety i have, no vitamin is going to fix. People who experience my type of anxiety dont want vitamins and a month to get it in their system and may or may not work, they want fast relief because they would rather kill themselves than put up with another minute of their panic.
aria07018 david76205
Edited
my anxiety is pretty bad to,im on meds to treat it also therapy but just looking for something more to help boost my body and my mind!
david76205 aria07018
Posted
yes, i understand. i just prefer to live my life without dwelling on my anxiety. i take my pills and forget about it. i am not about taking any more time out of my day to try meditation (which never worked for me or Raki for that matter) or vitamins that may or may not work. i spend enough money on my anxiety meds without adding to the bill for something that is not proven effective. but thats me. i chose not to coddle my anxiety, just take my pills, control it enough to live my life without worry.
martha18906 david76205
Edited
pray
pray
pray
david76205 martha18906
Posted
What am i praying for ? my anxiety to go away? well that doesnt work either, trust me on that. I am proactive in that i chose the safest and most effective way to control my anxiety and I seem to manage it just fine. I do believe in God, and he made me special, to have anxiety and to come to this forum to help others to find relief.