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Hello I'm quite new on this forum as I'm normally over in the menopause one (given my age away now lol) I just wanted to say that I have suffered anxiety disorder and panic attacks as I have a form of agoraphobia, not to the extent I dont go out but I hate open spaces. I have lived with this since secondary school. Menopause had heightened everything and I had bad anxiety. I now take magnesium in a multi vit and it really has helped with the anxiety, it obviously hasnt taken away my phobia. I do recommend anyone suffering anxiety to consider magnesium. Avoid caffeine and get plenty of sleep is another tip!
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