Magnesium for anxiety
Posted , 7 users are following.
Hello I'm quite new on this forum as I'm normally over in the menopause one (given my age away now lol) I just wanted to say that I have suffered anxiety disorder and panic attacks as I have a form of agoraphobia, not to the extent I dont go out but I hate open spaces. I have lived with this since secondary school. Menopause had heightened everything and I had bad anxiety. I now take magnesium in a multi vit and it really has helped with the anxiety, it obviously hasnt taken away my phobia. I do recommend anyone suffering anxiety to consider magnesium. Avoid caffeine and get plenty of sleep is another tip!
2 likes, 13 replies
chriselora4321 pinkcatfairy
Posted
Hello pinkcatfairy. Are you on any prescribed medications for anxiety and panic
attacks? What's the make of your magnesium tablets?
Can you take them while you're on prescribed medication?
Sorry for all the questions. I'm post menopausal and have anxiety, panic
and depression. I'm on prescribed medication as well but am finding coping
difficult. Thank you.
jesus_68966 pinkcatfairy
Posted
mitchell13615 pinkcatfairy
Posted
What multivitamin tablets is it you take with magnesium in that helps? Not sure which ones to try
pinkcatfairy mitchell13615
Posted
Anxious_Nick pinkcatfairy
Posted
Good advice, thank you for sharing. I haven't tried Magnesium yet, although so many people I know take it for its soothing effects. My GP did suggest I take Melatonin tablets to help with my sleep, since at night my anxiety can keep me awake for hours. So far the Melatonin has helped and it only cost me a few dollars for a 3-month supply of it at the pharmacy. Give it a try if you have trouble sleeping at all.
Peace xxx
pinkcatfairy Anxious_Nick
Posted
Thanks anxious Nick, I sleep quite well but my husband doesn't so will mention that to him x
lisalisa67 pinkcatfairy
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pinkcatfairy lisalisa67
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Yes we have to go with what works for each of us, I just take it in a multi vit tailored for my age group and it did take my anxiety away, I do eat bannas too x
borderriever pinkcatfairy
Posted
Will keep that in mind, I am a Fella, and Pensioner so whatever all is just a memory
BOB
pinkcatfairy borderriever
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borderriever pinkcatfairy
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BOB
sheila50461 pinkcatfairy
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pinkcatfairy sheila50461
Posted