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Because I was bothered by RLS (Restless Leg Syndrome), I started taking magnesium. And because my GI tract is rather delicate and all the stories about upset stomachs were scary, I obtained a "time release" formulation. It worked, the charley horses and involuntary movements went away.
BUT after a few weeks of bliss, I found I needed increasing doses of magnesium just to stay even. And if I missed just one dose, the symptoms were as prominent as before. (And even worse, I've now got general muscle aches and pains that weren't there before.)
What could be going on?
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