Making steady progress with exercise and diet
Posted , 9 users are following.
I finally got completely sick of my weight and anxiety and decided to do something about it. I bought an exercise bike, started measuring my food portions, and cut out all the extra sweets I was eating. I have been at this for about two months and I look and feel better already. I have lost 10 pounds. Having been about as far down as I could go with anxiety and depression, it is a relief to be doing what I can to make things better. I am also back to taking the 2,000 IU of Vitamin D daily that my GI doctor prescribed. I tried a different brand that is working out with no side effects so far. Still haven’t found a new gynecologist yet. Since I have Crohn’s disease as well, I want my GI doctor to advise on the Vitamin B12 lab results from my testing with the gyn that she could not explain, so I sent him the report and will see him next week. It is a relief to be taking real steps forward. I didn’t think I could do it. I take it all a day at a time now and it is making a real difference.
4 likes, 20 replies
katyD211 Guest
Posted
Congratulations! You're an inspiration to me...best wishes for continued success.
Guest katyD211
Posted
Thanks 🌸
anna42582 Guest
Posted
Congratulations on your achievement! I too got sick of my weight and decided to start aerobics, cut down on my food, sugar etc started doing weights, boxing and exercise bike and since last dec I have lost 10kgs( not sure what that is in stones)
All I can say is keep up the great work Liz, CARPE DIEM.... Seize the Day!!!!
Take care
Anna
Guest anna42582
Posted
Wow, Anna!!!!!!! That is really great! You give me hope! 🌸