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I had my martial valve repaired when I was 11. I have a ring in my martial valve to reduce leakage. I am now 28. I started playing badminton when I was 19. Now I go jogging for 35 minutes (1 min rest for every 5 min jogging ). My hearbeat reaches upto 150 bpm. Then I do pushups, bumbbell bench press situps for around half an hour. I take rest after every 2 days of exercise. After performing exercise I fell good the whole day. But, on the day i exercise, I can feel that my heart beat becomes slightly more when I go upstairs than on rest days. My heart used to pain in the beginning but nowadays I do warmups properly and heart doesn't pain. But i am always afraid and I don't push myself when I exercise. I always wanted to build my body. Is there any thing that I can do so i could lift like a normal person.
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