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Been for another consultancy today, luckily there is no underlying problem and with time my discs will reduce in size and eventually go back into place! Yay!
But until then I have to put it with the great amounts of pain and put a lot of time and effort into exercise and such to help my problem!
I've heard a lot of people say negative things about massages and disc problems and not a lot of people saying it helped! most people are saying that it only aggreavated the problem?
So im looking for some help, should I got for a massage or not and would deep tissue be too harsh on my back?
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