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Yes what next! But can anyone help with giving tips coping with the hot flushes. I don't want HRT? Repeatedly awakened during night with them and my sleep is not great any way...?
Any supplements help for example?
Anyone tried "Sage"? Or "Soya Isoflavones". These are both suggested in Natures Best with some good reviews but it's just more supplements and more money.
Should I tell my GP about it? Maybe a daft question but are you meant to? I hate going to see my GP...
Any help appreciated, thanks
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