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I thought that swimming was supposed to be good for us I took kids swimming yesterday and thought i would try a couple of breast strokes myself :fish:
My legs felt so heavy in the water and my shoulders were weak :cry:
This morning i feel really stiff and achey as usual :roll: Obviously i have to build it up but it's such a hassle to get into your swimsuit and out again for just a 5 minute swim. :roll:
I really miss exercise so maybe i will persevere as can't do the gym or jogging as i used to :run:
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