Meal ideas thread

Posted , 3 users are following.

I've noticed a lot of people struggling for ideas for meals so thought I would start a thread on what I'm eating and if anyone wants to they can add their meals or give me any tips. 

Day 1: Breakfast- 25g bowl of frosties with semi skimmed milk, coffee with ss milk, glass of water

Lunch- sandwich thin with ham and picalilli, fat free yogurt, pomegranate seeds, apple and sultana cereal bar, coffee with ss milk, water

Tea- prawn stirfry with noodles, stir fry veg and black bean sauce, small glass of white wine and weight watchers toffee dessert. 

Total calories 1434 Total fat 18g

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  • Posted

    Day 2:

    Breakfast: coco pops & semi skimmed milk with a white coffee

    Lunch: beans & sausage on 2 slices of toast, one with a lightest laughing cow cheese spread on it, the other bare. Apple

    Tea: Cottage pie made with lean mince, one potato mashed, carrots, peas, green beans & onion. Rice pudding with a tablespoon of jam.

    Evening: 10 cherries & a small glass of white wine

    No side effects

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  • Posted

    Hi Gem33

    This is a great idea thanks for sharing.

    I usually have a bagel for breakfast with nothing on it as I find that it fills me up until lunch. I sometimes have the same for lunch or 2 slices of wholemeal toast with skinny laughing cow spread - having mince and tatties tonight made with 5% fat. If hungry later on I have an apple and a pear

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  • Posted

    Day 3:

    Breakfast: 25g frosties, semi skimmed milk, coffee

    Lunch: sweet & sour noodle mug shot, fat free yogurt, cereal bar

    Tea: chicken breast with Maggie garlic chicken cook in thing made with a raw egg (nervous about this!) salad, boiled potatoes, bread roll & laughing cow lightest cheese triangle. Weight watchers chocolate brownie pudding.

    Snacks: plum, cherries, grapes, strawberries

    Calories 1493 fat 18g

    (Not had dinner yet so will update on side effects, especially re the egg!)

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  • Posted

    Day 4:

    Breakfast: Rice crispie multigrain shape cereal (I have a multipack of cereals, means I stay interested in breakfast and it's all premeasured!), semi skimmed milk and white coffee

    Lunch:leftovers from tea the night before- half a chicken breast in maggie's so crispy garlic and herb coating, salad with balsamic glaze and a laughing cow lightest cheese triangle. 10 cherries and a cup of tea

    Tea: homemade meatballs made from lean mince in a tomato and herb sauce with 100g spaghetti and a breadroll with a laughing cow lightest cheese triangle as a spread. 6 strawberries with natural fat free yogurt

    Snack: lemon fat free greek yogurt

    Calories: 1251 fat 19g

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