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I have had panic/anxiety attacks since I was in my teens, Is there anything lese I could be taking on a daily basis to curb the attacks? I'm 55 years old and I need to have something besides Xanax. The attcks are more frequent. There has got to be something I can take that calms me on a continuous basis. I can't take anti-depresants as they seem to make it worse. I have been on alot of different anti-depressants to no avail. Thank you to anyone who can help.
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