Posted , 5 users are following.
[i:02e68ac125]This is where we invite you to share your tips for following a healthy Mediterranean style diet. [/i:02e68ac125]
Let me start this off.
In following a Med Diet, one thing we are trying to do is ramp up the daily fruit and veg whilst decreasing the chocs to the level of occasional yummy treats.
So, instead of those coffee break :choc: biscuits, swap in a piece of fruit.
Try it - grapes, plums, apples, banana... something new and tasty.
Over to you...
0 likes, 4 replies